How about spending your retirement years living abroad? If that is your goal, you may want to take particular notice at the small. That's right, The small, where you won't pay taxes on U.S. income introduced into the place, and if you choosed buy a household down there, you do not be asked to pay back property taxes for up to two decades.
Take advantage of almost any retirement plans made available from your boss. With some of such plans, your current employer can match the amount that you bring about the pay for, which ambigu your cost savings dollar. Lots of employers offer you 401(k) plans that are similar to IRAs, they have some differences. Your benefits and the fascination earned on the 401(k) are tax-deferred soon you withdraw the particular funds. The quantity of your contribution is deducted from your total income, so you do not pay income tax for that amount of money until alienation.
If you leave your job, you'll be able to transfer an individual's 401(k) to a new organizations plan or even IRA for your bank or credit union.
There are two risks that will result significantly on your readiness additionally, the quality of your and it is crucial that you fully think about and comprehend before you retire.
Many individuals assume that real estate planning is something the rich need. However, all those who have any investments, including income, insurance policies and also possessions, come with an estate. If you need to make sure that these things go to the people today you want, and the proper volumes, it is important to offer an estate approach in place.
House planning leaves these types of decisions for you to decide, rather than a further individual or even a court.
One of the best type of long-term investment decision is real estate investment. While there are those that will probably argue that this return during this investment wrong in size minimal of saving for retirement I'd personally argue that the belief that properly kept and needed units covers themselves in time making them natural profit when the time comes to sell or maybe to maintain your monthly income through your retirement. The more rental qualities you own the higher quality your financial place and the a lot more options you may have when the time comes to dispose of those properties. Real estate is just one field wherein fortunes are created and dropped on a regular basis. Apartment is the most trustworthy bet for the majority of when it comes to long-term investment and the most critical return on investment. You will find options that go well past buy as well as hold when it comes to real estate. When this doesn't capture your imagination perhaps rehabbing real estate or the much more speculative subject of pre-construction shelling out will offer far more appeal.
Deficit of expertise in the IRA plus retirement plan region could, on most occasions, be of additional consequence compared to an advisor's capacity to pick the proper investments.
I guess you do not opt to spend your own golden yrs searching for many part-time jobs in order to make enough income for simple living. You may do not want to fight to pay for your week's goods when you are on retiring age. Please don't you imagine your current retirement years since years stuffed with fun in addition to relaxation, taking advantage of your spare-time activities and doing the things you appreciate?
Do you ever stop to think about all those plain, unloved surfaces in the world, which go through life without ever once being used to reflect a Flickr feed or Facebook wall? It amounts to hectares of wasted potential, but there is a solution. It's called LightBeam and it's a 'nomadic' pico projector that uses a webcam to track and reorient its display to suit any ad hoc surface -- the piece of paper in your hand, the cover of a book, or the picture frame on your desk. And just when you think you've seen it all before, the guy in the video after the break rotates a coffee mug to flip the channel. Handy, no?
Energy network within cells may be new target for cancer therapyPublic release date: 21-Feb-2012 [ | E-mail | Share ]
Contact: John Easton john.easton@uchospitals.edu 773-795-5225 University of Chicago Medical Center
Mitochondria, tiny structures within each cell that regulate metabolism and energy use, may be a promising new target for cancer therapy, according to a new study. Manipulation of two biochemical signals that regulate the numbers of mitochondria in cells could shrink human lung cancers transplanted into mice, a team of Chicago researchers report in the journal FASEB.
Within each cell, mitochondria are constantly splitting in two, a process called fission, and merging back into one, called fusion. Before a cell can divide, the mitochondria must increase their numbers through fission and separate into two piles, one for each cell.
By reversing an imbalance of the signals that regulate fusion and fission in rapidly dividing cancer cells, researchers were able to dramatically reduce cell division, thus preventing the rapid cell proliferation that is a hallmark of cancer growth. Increasing production of the signal that promotes mitochondrial fusion caused tumors to shrink to one-third of their original size. Treatment with a molecule that inhibits fission reduced tumor size by more than half.
"We found that human lung cancer cell lines have an imbalance of signals that tilts them towards mitochondrial fission," said Stephen L. Archer, MD, the Harold Hines Jr. Professor of Medicine at the University of Chicago Medicine and senior author of the study. "By boosting the fusion signal or blocking the fission signal we were able to tip the balance the other way, reducing cancer cell growth and increasing cell death. We believe this provides a promising new approach to cancer treatment."
"This could be a potential new Achilles' heel for cancer cells," said the study's lead author, Jalees Rehman, MD, an associate professor of medicine and pharmacology at the University of Illinois at Chicago. "Many anticancer drugs target cell division. Our work shifts the focus to a distinct but necessary step: mitochondrial division. The cell division cycle comes to a halt if the mitochondria are prevented from dividing. This new therapy may be especially useful in cancers which become resistant to conventional chemotherapy that directly targets the cycle."
The researchers found that the mitochondrial networks within several different lung cancer cell lines were highly fragmented, compared to normal lung cells. Cancer cells had low levels of mitofusin-2 (Mfn-2), a protein that promotes fusion by tethering adjacent mitochondria, and high levels of dynamin-related protein (Drp-1), which initiates fission by encircling the organelle and squeezing it into two discrete fragments. The Drp-1 in cancer cells also tended to be in its most active form.
The researchers tested several ways to enhance fusion and restore the mitochondrial network, both in cell culture and in animal models. They used gene therapy to increase the expression of Mfn-2, injected a small molecule (mdivi-1) that inhibits Drp-1, and used genetic techniques to block the production of Drp-1. All three interventions markedly reduced mitochondrial fragmentation, increased networking and reduced cancer cell growth.
Although the authors identify mitochondrial fission and Drp-1 activation as a potential therapeutic target in lung cancer, "this is not a cure," Archer emphasized. The treatment drastically reduced tumor size but the tumors did not completely disappear. They continued to use high levels of glucose as fuel, a hallmark of cancer metabolism that can be seen on PET scans. "This remnant could be either a central cluster of cancer stem cells," Archer said, "or an inflammatory response, the immune system infiltrating the tumor."
"Inhibiting mitochondrial fission", Archer said, "did not show any significant toxicity in mice or rats, so we are quite optimistic that our findings can lead to the development of novel, clinically feasible therapies."
The substances used to block fusion are commercially available for research purposes, but they have not been tested in humans. Mdivi-1 has been used in animals to prevent kidney injury.
Although the focus on mitochondria is fairly new to cancer biologistsdespite a flurry of interest in the 1920s stimulated by the German Nobel Prize laureate Otto Warburgthis organelle has long been a central focus for physicians and scientists interested in muscle biology, especially cardiac muscle.
Archer, a cardiologist, specializes in pulmonary hypertension. In this disorder, as in cancer, excessive cellular growth causes disease. The death of his cousin and close friend from lung cancer made him start thinking about the connections. Rehman is a German scientist and became interested in studying mitochondria after reading some of the historical Warburg papers in German.
The fact that two cardiologists, Archer and Rehman, decided to study cancer and collaborated with a team of basic scientists, a cancer physician and a pathologist is "an indicator of how interconnected modern biomedical research has become," Rehman said.
###
The University of Chicago and the National Institutes of Health supported this study. Additional authors include Hannah Zhang, Peter Toth, Glenn Marsboom, Zhigang Hong, Ravi Salgia, Aliya Husain and Christian Wietholt of the University of Chicago, and Yanmin Zhang of the University of Illinois at Chicago.
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AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.
Energy network within cells may be new target for cancer therapyPublic release date: 21-Feb-2012 [ | E-mail | Share ]
Contact: John Easton john.easton@uchospitals.edu 773-795-5225 University of Chicago Medical Center
Mitochondria, tiny structures within each cell that regulate metabolism and energy use, may be a promising new target for cancer therapy, according to a new study. Manipulation of two biochemical signals that regulate the numbers of mitochondria in cells could shrink human lung cancers transplanted into mice, a team of Chicago researchers report in the journal FASEB.
Within each cell, mitochondria are constantly splitting in two, a process called fission, and merging back into one, called fusion. Before a cell can divide, the mitochondria must increase their numbers through fission and separate into two piles, one for each cell.
By reversing an imbalance of the signals that regulate fusion and fission in rapidly dividing cancer cells, researchers were able to dramatically reduce cell division, thus preventing the rapid cell proliferation that is a hallmark of cancer growth. Increasing production of the signal that promotes mitochondrial fusion caused tumors to shrink to one-third of their original size. Treatment with a molecule that inhibits fission reduced tumor size by more than half.
"We found that human lung cancer cell lines have an imbalance of signals that tilts them towards mitochondrial fission," said Stephen L. Archer, MD, the Harold Hines Jr. Professor of Medicine at the University of Chicago Medicine and senior author of the study. "By boosting the fusion signal or blocking the fission signal we were able to tip the balance the other way, reducing cancer cell growth and increasing cell death. We believe this provides a promising new approach to cancer treatment."
"This could be a potential new Achilles' heel for cancer cells," said the study's lead author, Jalees Rehman, MD, an associate professor of medicine and pharmacology at the University of Illinois at Chicago. "Many anticancer drugs target cell division. Our work shifts the focus to a distinct but necessary step: mitochondrial division. The cell division cycle comes to a halt if the mitochondria are prevented from dividing. This new therapy may be especially useful in cancers which become resistant to conventional chemotherapy that directly targets the cycle."
The researchers found that the mitochondrial networks within several different lung cancer cell lines were highly fragmented, compared to normal lung cells. Cancer cells had low levels of mitofusin-2 (Mfn-2), a protein that promotes fusion by tethering adjacent mitochondria, and high levels of dynamin-related protein (Drp-1), which initiates fission by encircling the organelle and squeezing it into two discrete fragments. The Drp-1 in cancer cells also tended to be in its most active form.
The researchers tested several ways to enhance fusion and restore the mitochondrial network, both in cell culture and in animal models. They used gene therapy to increase the expression of Mfn-2, injected a small molecule (mdivi-1) that inhibits Drp-1, and used genetic techniques to block the production of Drp-1. All three interventions markedly reduced mitochondrial fragmentation, increased networking and reduced cancer cell growth.
Although the authors identify mitochondrial fission and Drp-1 activation as a potential therapeutic target in lung cancer, "this is not a cure," Archer emphasized. The treatment drastically reduced tumor size but the tumors did not completely disappear. They continued to use high levels of glucose as fuel, a hallmark of cancer metabolism that can be seen on PET scans. "This remnant could be either a central cluster of cancer stem cells," Archer said, "or an inflammatory response, the immune system infiltrating the tumor."
"Inhibiting mitochondrial fission", Archer said, "did not show any significant toxicity in mice or rats, so we are quite optimistic that our findings can lead to the development of novel, clinically feasible therapies."
The substances used to block fusion are commercially available for research purposes, but they have not been tested in humans. Mdivi-1 has been used in animals to prevent kidney injury.
Although the focus on mitochondria is fairly new to cancer biologistsdespite a flurry of interest in the 1920s stimulated by the German Nobel Prize laureate Otto Warburgthis organelle has long been a central focus for physicians and scientists interested in muscle biology, especially cardiac muscle.
Archer, a cardiologist, specializes in pulmonary hypertension. In this disorder, as in cancer, excessive cellular growth causes disease. The death of his cousin and close friend from lung cancer made him start thinking about the connections. Rehman is a German scientist and became interested in studying mitochondria after reading some of the historical Warburg papers in German.
The fact that two cardiologists, Archer and Rehman, decided to study cancer and collaborated with a team of basic scientists, a cancer physician and a pathologist is "an indicator of how interconnected modern biomedical research has become," Rehman said.
###
The University of Chicago and the National Institutes of Health supported this study. Additional authors include Hannah Zhang, Peter Toth, Glenn Marsboom, Zhigang Hong, Ravi Salgia, Aliya Husain and Christian Wietholt of the University of Chicago, and Yanmin Zhang of the University of Illinois at Chicago.
[ | E-mail | Share ]
?
AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.
Written by: sales_11 | February 20, 2012 9:13 AM in
Marketing & Advertising
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| Tags:Branding, Business Marketing, Direct Marketing, Email Marketing, Interactive & Media Solutions, Internet Marketing, Media Marketing, PR Marketing, Promotional Marketing, Search Engine Marketing, Website Marketing, Word of Mouth Marketing
Social Media and Effective Advertising: Tapping the Experts in Maximizing Effective Online Presence
Social media is one of the most promising and fastest growing advertising avenues today ? and it is bound to grow even more in the coming years. If you are a company that is hungry for publicity and brand recognition, you should not miss the social media bandwagon. But as tempting as it can be, you also need to be very careful how your brand project itself to the public and most especially to your target market. On this regard you might need some specialized help that will not only put you out there in the open, but also do it with maximum gains and very minimal risks of backlashes.
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Social media is, well, social in every sense of the word. If you expect to have it as easy as a printed ad then you are mistaken. This advertising avenue engages people and does not only dwell in publicizing a product or service but also builds up relationships with consumers and clients. The least that you want to do is to be too impersonal with social media. This is where many companies fail in their social media campaigns. They miss to differentiate their approach on their conventional advertising outlets to the one they have online.
A social media content management company can help you organize your online advertising campaigns in such a way that everything you do in the internet is woven into a tapestry of clear, very personal and engaging ads. Social media is in the middle of your online presence. It can be a catalyst for traffic generation. Most importantly it attracts the right people to your web outlets. Can you do this on your own? Of course you can but the learning curve can be very steep. First impression still do last even in the age of the Internet. Sometimes you just need to screw up only once in your online campaign and that could spell the end of your progressive advertising strategy on the World Wide Web.
Tapping an expert on social media content can get your campaign running on the get go. No more delays, or fear of messing it all up and getting into unacceptable risks. You have to remember that social media is not only an advertising arm but a PR avenue as well. In today?s diverse online community, these two are blurred to a point that you do not actually know where one starts and the other ends. A social media content management company can help you with this confusion and make sure that you are very clear, prompt and sincere with your online dealings. This is at the very core of effective social media management. This is indeed very crucial for every company that has an online presence one way or the other. Social media campaigns is not about the big beating the small, but is more of the fast beating the slow. With an expert on your side, you do not have to worry about a thing. You will know what to say and when to say it. Content and timing are all important elements in online advertising.
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New Health And Fitness.Org - Health Information You Can Use
Infertility is a problem faced by both men and women. Low sperm count, low quality sperm, and age affects hormone levels and production of sperm for men. Women are affected by hormonal imbalance, irregular ovulation, inferior eggs or not enough eggs. Age and being underweight or overweight also affects the hormone levels and production of eggs. Costly fertility treatments are very time consuming and can be risks to the health. An inexpensive alternative involving less risks are vitamins, minerals, and herbs for fertility.
If your spouse smokes, then he should be taking Vitamin C, up to 1,000 mg/day. The chemicals in cigarettes can actually get in a man?s sperm decreasing their virility, and cause them to clump together as well. Vitamin C counteracts this process, making it easier for you to conceive. Of course Vitamin C can be found naturally in all citrus fruits, and juices.
There are a number of options available with clinicians and they treat patients based on their specific problems but all those treatment require medications or surgery. As we all know that medicines and surgery have their side effects, so to avoid those researchers have been looking for safe alternatives and working on natural fertility medication herbs which are cost effective and could be readily made available in the market.
Another in the list of vitamins to conceive is Selenium helps to protect the body from free radicals. It is an antioxidant, and it also increases sperm count in men who are having trouble conceiving. It also minimizes the risk of birth defects. To get selenium you need to eat whole grain breads, enriched pasta, red meat, tuna, and chicken.
Keeping track of a womans menses cycle via a fertility calculator is considered a natural way to predict optimal days for conception to occur. A fertility calculator is also an excellent way to plan reproduction without using pharmaceutical drugs. Throughout history many women have used fertility calculators to be aware of their most fertile days.
Herbs for infertility may have started during the ancient times but is still widely used and accepted in our times. Mothers Hope Products know exactly the depression and frustration women have for not being able to bear a child thus they used modern scientific discoveries and ancient herbs for infertility in creating the best and safest product for you and soon to be infant. Mothers Hope natural fertility system guarantees you a natural formulation of herbs which will optimize your body?s fertility rate. Soon, you will be consulting your gynecologist and will prepare for the new member of the family. So do not hesitate and order online now. The popularity of this product has reached millions of people and stocks are disposed of quickly because of the massive order request. It may be herbs for infertility in the past but Mother?s Hope for the present.
Looking to find info on fertility doctor, then go to our site to find the latest information on Infertility Treatments According to Ayurvedic for you.
New Health And Fitness.Org - Health Information You Can Use
People that think about skin care usually think about consumer products. Solving skin care problems can?t always be relied on skin care products, even though there are a lot of it on the markets today.
There?s no doubt that these products have their place, but there are things you can do on your own to help make your skin beautiful and healthy.
One of the best and most overlooked treatments for skin care is having proper hydration. Water consumption is something to be considered seriously. Drinking eight 8oz glasses of water is recommended each day. Excess toxins are eliminate when you drink plenty of water. The state of your skin, as well as your health, can sometimes be affected by these toxins.
People sometimes overlook exfoliation as well. Exfoliation can also have great effects on your skin. If you want to remove dry skin cells, improve your lymph node function and increase your blood circulation, then it?s best if you try dry brush exfoliation. Not only that, it also stimulates detoxification. Because your skin is your largest organ, you get information about the state of your health just by looking at the state of your skin. Eating healthy is also significant to have healthy skin. Some ingredients, like common sugar, is known to accelerate the aging process. This process, known as glycation, happens when a protein molecule is bound by a sugar molecule. Advanced glycation end products, or AGE, are what these new molecules are referred to and they?re responsible for damaging collagen, cartilage, and ligaments.
Essential fats can also be effective in skin care. These fats assist in creating cell membranes, hormones, and other chemicals that you need to have good health, therefore your body can?t live without them. Walnut oil and flax seed oil are just a few examples of good fats, so make sure you include them in your diet. Sardines and salmon are also great sources of good fat. It?s advisable to talk to your physician before you make significant changes in your lifestyle.
Our csa membership Cary NC provides the finest in fresh produce, farm fresh meats and baked goods .
AP - The New York Police Department monitored Muslim college students far more broadly than previously known, at schools far beyond the city limits, including the Ivy League colleges of Yale and the University of Pennsylvania, The Associated Press has learned.
If you?re having trouble understanding the real estate world, it?s likely because you don?t fully understand many of the real estate terms that exist. With so many terms, it can be hard to understand all of them. Take a look at the following information, to better understand what some of these terms mean. It?s important that you learn what the most basic real estate terms mean so that you can make smart decisions related to buying and selling real estate property.
Appraisal ? A procedure in which a qualified individual estimates the value of a piece of property.
Closing ? A final meeting in which the transfer of title of property passes from the seller to the buyer.
Closing Costs ? The costs associated with the closing. These fees include title search, insurance, attorney fees, survey, and points charged by the lender. These costs are also referred to settlement costs.
Deed ? A written document that transfers ownership of a property to another individual.
Depreciation ? Loss of value by regular wear and tear.
Equity ? The difference between the market value of a property and the balance that is owed on the mortgage.
Lease ? A written agreement that grants the occupancy of a property in exchange for rent.
Lien ? A claim upon property for payment of a debt.
Market value ? The highest price that a buyer will pay as well as the lowest price a seller will accept for a property.
Mortgage ? A legal document that specifies a certain amount of money to purchase a home at a certain interest rate; the mortgage uses the property as collateral.
Refinance ? The process of paying off an existing loan with proceeds from another loan.
Survey ? The measurement of a piece of land in order to determine boundaries, size, and location.
Title ? Written evidence that an individual has the right to ownership of a property.
Title Insurance ? A policy that protects a buyer against damage or loss that results from a defective title.
Zoning ? A procedure that classifies property for certain uses. This includes residential, commercial, and industrial.
Take the time to understand some of the above terms. This will allow you to be more prepared when discussing issues related to the real estate world. You will feel more comfortable discussing selling and buying homes once you have a greater understanding of the above basic real estate terms.
LONDON?? A British man who was convicted and fined for jokingly posting a message on Twitter saying he would blow up an airport is appealing his conviction.
Paul Chambers was fined 385 pounds ($612) and ordered to pay legal costs after he posted a message on his Twitter feed saying he would blow up Robin Hood airport in northern England if his flight was delayed.
Chambers argued the tweet sent in Jan. 2010 was obviously a joke aimed at his Twitter followers but the courts decided that the message was menacing and convicted him under legislation that makes it illegal to send menacing or offensive messages electronically.
The case will be heard Wednesday at London's High Court.
Copyright 2012 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
NEW YORK -- Television already has "The Biggest Loser." Dr. Mehmet Oz is looking for the biggest number of losers.
"The Dr. Oz Show" said Monday that it had netted its 1 millionth participant in its "transformation nation" health effort, and the number is climbing. One of those people will win a $1 million prize in May.
Since September, Oz has urged viewers to participate in his health challenge, done together with Weight Watchers. The number of registrants has increased steadily to a point that Oz said he'd never imagined the program would reach.
"It is one of the most rewarding experiences of my life," Oz said.
Oz's program has seven steps, starting with the simplest: Tell a friend to get some moral support. Participants are asked to register with Weight Watchers and go to a center to have their body mass index calculated. Other steps include connecting with a doctor, learning your family's health history, getting more sleep, managing stress better and starting new fitness habits.
A sample of 96,000 registrants who had weighed in at Weight Watchers determined they had collectively lost 672,000 pounds, or an average of 7 pounds per person, the show said.
The show will select 10 finalists that it believes best embody the effort ? not necessarily those who lose the most weight ? and viewers will choose a favorite this spring for the $1 million prize. People need to register by Feb. 26 to be eligible.
Participants are sent weekly email reminders by the show of things they need to do to reach their goals, tailored to their individual circumstances.
"Fundamentally, it's about making it easier to do the right thing," Oz said.
Oz also said he hoped the project would be a model for using TV to accomplish worthwhile goals.
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When we?re out buying a brand new home, sometimes all of us let the emotions dominate. We visit a beautiful house with beautiful furnishings, accent walls along with other decor. We spot the cleanliness from the bathrooms as well as kitchens along with a well structured garage. We come out into the actual backyard as well as notice an attractive pool, landscape designs and sights to pass away for. You may also return towards the house 2 or 3 times before you decide to decide this is actually the home for you personally.
Cosmetic flaws inside a home shouldn?t be a actual concern. You need to be worried more using what is behind everything beautiful decoration. No issue how psychological and excited you may feel in regards to a property, also have the house inspection carried out. This is really a buyer price and can?t be negotiated having a seller. This investment may be worth every cent, and here?s why:
1. The materials items and also the decor inside a home can be quite distracting, whereby possible flaws or even defects in your home go without warning. You very easily can neglect things whenever your emotions play an issue.
2. Should you spent your time and effort previewing houses by flushing lavatories, checking kitchen sinks and faucets with regard to leaks, screening the microwave, stove, and dishwasher you?d only get to check out a couple of homes per day. It is actually too time intensive. The house should be inspected with a professional which deals in most home building trades.
3. Did a person check the actual flue within the fireplace? Did you increase in the actual attic as well as check the actual trusses or even air handler? Do you look at the roofing for possible leaks or even broken tiles? Let us hope a person answered ?no? in order to these queries. Potential house buyers typically don?t have the period or the actual expertise to become performing these kinds of tasks.
US Secretary of State Hillary Rodham Clinton arrives at the Security Conference on Saturday, Feb. 4, 2012 in Munich, Germany. Politicians and military representatives will join for the 48. Munich Security conference from Friday, Feb. 3 until Sunday, Feb. 5, 2012.(AP Photo/Frank Augstein)
US Secretary of State Hillary Rodham Clinton arrives at the Security Conference on Saturday, Feb. 4, 2012 in Munich, Germany. Politicians and military representatives will join for the 48. Munich Security conference from Friday, Feb. 3 until Sunday, Feb. 5, 2012.(AP Photo/Frank Augstein)
U.S. Secretary of State Hillary Rodham Clinton, left, talks to U.S. Defense Secretary Leon Panetta at the Security Conference on Saturday, Feb. 4, 2012 in Munich, Germany. Politicians and military representatives will join for the 48. Munich Security conference from Friday, Feb. 3 until Sunday, Feb. 5, 2012.(AP Photo/Frank Augstein)
US Secretary of Defense Leon Panetta, left, talks to German Defense Minister Thomas de Maiziere at the Security Conference on Saturday, Feb. 4, 2012 in Munich, Germany. Politicians and military representatives will join for the 48. Munich Security conference from Friday, Feb. 3 until Sunday, Feb. 5, 2012.(AP Photo/Frank Augstein)
Wolfgang Ischinger, right, Chairman of the Munich Security Conference welcomes US Secretary of State Hillary Rodham Clinton, center, and U.S. Defense Secretary Leon Panetta at the Security Conference on Saturday, Feb. 4, 2012 in Munich, southern Germany. Politicians and military representatives will join for the 48. Munich Security conference from Friday, Feb. 3 until Sunday, Feb. 5, 2012. (AP Photo/Matthias Schrader)
MUNICH (AP) ? The Obama administration on Saturday called for stepped up U.S.-European cooperation to isolate tyrannies like the Assad regime in Syria, promote democracy in the Arab World and beyond and repair damage from the global financial crisis.
And, as America shifts its primary strategic focus to Asia and reduces its military presence in Europe, President Barack Obama's top two national security aides ? attending an international security conference here together in a demonstration of Washington's resolve ? reassured the continent that it remains deeply relevant to U.S. interests as well as its partner of "first resort" in dealing with global hotspots.
U.S. Secretary of State Hillary Rodham Clinton said Americans and Europeans must send a clear and common message to tyrants that they must respect the rights of their people. She spoke as violence flared anew in Syria ahead of an expected vote on a U.N. Security Council resolution on the matter later Saturday.
"As a tyrant in Damascus brutalizes his own people, America and Europe stand shoulder to shoulder," she said, referring to Syrian President Bashar Assad.
"We are united, alongside the Arab League, in demanding an end to the bloodshed and a democratic future for Syria. And we are hopeful that at 10 a.m. Eastern Standard Time in New York the Security Council will express the will of the international community," she said.
President Barack Obama, in a strongly worded statement Saturday, condemned Assad's "unspeakable assault" and called for his ouster.
"Assad must halt his campaign of killing and crimes against his own people now. He must step aside and allow a democratic transition to proceed immediately," the president said.
Clinton said, "Wherever tyrants deny the legitimate demands of their own people, we need to work together to send them a clear message: You cannot hold back the future at the point of a gun."
While promoting democracy, she warned that Europe could not ignore backsliding in its own backyard, decrying limits being placed on press and religious freedoms. She did not identify trouble spots by name but was referring to Russia, Belarus and Hungary.
"It is not credible to preach democracy elsewhere unless we also protect it within our community," she said. "The trappings of democracy are not enough."
Clinton said she had no doubt that Europe would overcome its economic woes. But she said it was imperative for a common agenda and enhanced cooperation to reinforce recoveries on both sides of the Atlantic.
"We are confident that Europe has the will and the means to cut its debt, build the necessary firewalls, create growth, and restore liquidity and market confidence," she said. But, she added: "As Europe emerges from crisis, we have to work harder to reinforce each other's recoveries. As deep as our economic relationship is, it has not yet lived up to its potential."
To boost the recovery, she said the United States and Europe need to team up to fight unfair trade practices.
Meanwhile, U.S. Defense Secretary Leon Panetta said Europe is America's security partner of choice for military operations and diplomacy around the world. He said Europe will continue to be a central U.S. defense interest, even as the administration withdraws two of the four Army brigades stationed on the continent.
In his remarks to the conference, Panetta emphasized the positive. He noted that the U.S. is building a missile defense system in Europe, including a radar installation in Turkey and missiles to be stationed in Romania and Poland. He said four U.S. ships capable of shooting down missiles will be stationed at Rota, Spain.
And he said that while two Army brigades will leave Europe, that will be partly offset by a new arrangement in which smaller Army units will rotate to the continent for temporary training assignments. This was announced in January as part of a new U.S. defense strategy.
These changes, he said, amount to a U.S. "vote of confidence" in the future of NATO.
Panetta's remarks were aimed at countering a perception that the administration's added focus on security challenges in Asia and the Middle East is weakening U.S. partnerships in Europe.
"In all, the steps Europe can expect from the United States amount to a vote of confidence from Washington in the future of the alliance, especially in a period of fiscal austerity," he said.
He noted that the U.S. military will still have a larger presence in Europe than in any other region of the world.
"That's not only because the peace and prosperity of Europe is critically important to the United States, but because Europe remains our security partner of choice for military operations and diplomacy around the world," he said.
The Obama administration has sought to limit the diplomatic fallout from its decision to pull the Army brigades out of Europe ? a move in line with an overall shrinking of the Army from 570,000 soldiers to 490,000. One brigade is scheduled to pull out of Europe in 2013 and another in 2014.
Missile defense will become a central feature of the U.S. military presence in Europe. Officials in recent days confirmed that the missile defense system's headquarters will be at Ramstein air base in Germany.
Panetta also spoke optimistically about the outlook for stability in Afghanistan, where the Taliban insurgency persists.
He said the U.S. hopes Afghan security forces will be ready to take the lead combat role throughout the country "sometime in 2013." At that point, U.S. and NATO forces will shift to a support role, he said, while remaining prepared to engage in combat if necessary.
At the conclusion of the NATO defense ministers meeting he attended in Brussels on Thursday and Friday, Panetta said there is a broad consensus among the allies that 2013 should be the year for such a transition out of a lead combat role. But France takes a different view, arguing that international forces should withdraw all combat forces from Afghanistan next year.
___
Associated Press National Security writer Robert Burns contributed to this report.
Participants of a "Soul Train" line flash mob make their way along the line during a tribute to "Soul Train" creator Don Cornelius Saturday Feb. 4, 2012 in New York's Times Square. (AP Photo/Tina Fineberg)
Participants of a "Soul Train" line flash mob make their way along the line during a tribute to "Soul Train" creator Don Cornelius Saturday Feb. 4, 2012 in New York's Times Square. (AP Photo/Tina Fineberg)
Singer Roberta Flack speaks during a tribute to "Soul Train" creator Don Cornelius at Rev. Al Sharpton's National Action Network in New York Saturday, Feb. 4, 2012. Cornelius died this week at his Los Angeles home of a self-inflicted gunshot wound. He was 75. (AP Photo/Tina Fineberg)
Tyrone Proctor shows a picture of himself from the time when he was a "Soul Train" dancer as he is interviewed following a tribute to "Soul Train" creator Don Cornelius at Rev. Al Sharpton's National Action Network in New York Saturday, Feb. 4, 2012. Cornelius died this week at his Los Angeles home of a self-inflicted gunshot wound. He was 75. (AP Photo/Tina Fineberg)
Singer Roberta Flack, left, gestures as Rev. Al Sharpton, right, speaks during a tribute to "Soul Train" creator Don Cornelius at Sharpton's National Action Network in New York Saturday, Feb. . 4, 2012. Cornelius died this week at his Los Angeles home of a self-inflicted gunshot wound. He was 75. (AP Photo/Tina Fineberg)
Singer Roberta Flack, left, Rev. Al Sharpton, center, Tyrone Proctor, right, and others take part in a tribute to "Soul Train" creator Don Cornelius at Sharpton's National Action Network in New York, Saturday, Feb. . 4, 2012. Proctor was a "Soul Train" dancer. Cornelius died this week at his Los Angeles home of a self-inflicted gunshot wound. He was 75. (AP Photo/Tina Fineberg)
NEW YORK (AP) ? Fans of "Soul Train" boogied down Broadway wearing afro wigs and bell bottoms on Saturday while others recounted their favorite episodes at a Harlem meeting hall in tribute to the TV show's late creator, Don Cornelius.
About 100 dancers descended on Times Square in a "flash mob" organized through the Internet. As startled tourists looked on, they recreated one of the show's "Soul Train lines" in which people would take turns dancing toward a TV camera while showing off their most outrageous moves.
"Don Cornelius was a big influence in my life, and I just wanted to pay tribute," said disc jockey Jon Quick, as he held up a speaker blasting disco grooves. "He was playing the music that nobody else wanted to play. He was an amazing man."
Cornelius, 75, died of a self-inflicted gunshot wound on Wednesday. He had suffered from health problems, a difficult divorce, and had pleaded no contest to a misdemeanor spousal battery charge in 2009.
But on Saturday fans praised Cornelius' vision in creating, hosting and selling "Soul Train" to television stations that were originally skeptical about programming aimed at blacks. The show aired from 1971 to 2006.
"Don Cornelius brought soul to the whole world," said Ramona Hamm, 37, who came to Times Square with her 9-year-old daughter, Kayla Charles. The dancers bounced down Broadway for about 45 minutes until police told the party to disperse.
In Harlem, the Rev. Al Sharpton, a civil rights activist, led a tribute to Cornelius as part of the weekly community meeting at the headquarters of his National Action Network. In 1974, a 19-year-old Sharpton appeared on "Soul Train" to present an award to his mentor James Brown, the legendary soul singer.
Singer Roberta Flack said Cornelius was an inspiration to other black performers and entrepreneurs.
"He didn't have a great big light telling him, 'Go over here, don't go over there, watch where you step, there's a hole right there,'" Flack said. "He stepped."
Former "Soul Train" dancer Tyrone Proctor recalled how he hid in the trunk of a friend's car to get through the gates of the studio where "Soul Train" was filmed in 1972. Cornelius liked his dance moves and let him stay, dubbing Proctor "The Bone" because he was so skinny.
"He turned us into stars," Proctor said. Moves that "Soul Train" dancers developed spread nationwide and are now staples of music videos and pop concerts.
"Blocking, popping, ticking, waacking, punking ? when Madonna does what she does at the Super Bowl, you'll see some of these things done there," Proctor said. "Don Cornelius created all of this. It came out of his mind."
Fans recalled tuning in to see "Soul Train's" cartoon train chugging across their television screens. When Flack recalled Cornelius' stiff-necked delivery, the Harlem crowd of about 300 people laughed knowingly.
William "A.J. Dynamite" Aponte, a keyboard player, said he was ecstatic as a kid when his idol, Elton John, appeared on the show. He says the appearance showed that people of all races could find common ground in music.
"He sang 'Benny and the Jets,' and I thought it was so great because Elton John is not black, he's white and he's British," Aponte said. "It influenced me to want to do music."
Proctor said Cornelius was also generous. When Proctor won a car on "American Bandstand," ''Soul Train's" competition, Cornelius paid the $334.25 in taxes so the struggling dancer could receive his award.
"He wrote the check out and that was it, no questions asked. He just said, 'Go get the car,'" Proctor said.
Proctor and other speakers said they were shocked when they heard that Cornelius had committed suicide. Author Terrie Williams named other black performers who had killed themselves and said Cornelius' death should be a warning for victims of depression to seek help.
"One of the things that Don's death brought us to is that we've got to look in the mirror before we end up in this kind of situation," Sharpton told the crowd.
Some people consider a nice vacation to be staying near a pleasant beach or in a secluded cabin. They have dreams of being treated as a member of high society without a care in the world. For others, a grand vacation includes a grand adventure!
These trips have been designed to get you into the great outdoors, to test your boundaries and get you moving. Many people let their savings add up over years to be able to participate in commodious adventure vacations. Advantageously, there are some that don?t require years and years of savings. Here are some great ideas for your next trip.
Are you a photography enthusiast? Have you always dreamed of photographing the world?s most famous locales? Photo Explorer Tour can make your dream come true. These are tours around the world that are led by internationally renowned photographers. The company plans tours of places all around the globe. It is fine if you haven?t decided on a location you want to visit. You can make plans for your vacation during a convenient time for you and then just join another group.
If you enjoy extreme adventure travel, why not think about taking a hot air balloon to parts unknown? What about going white water rafting? Have you kicked the idea around of Bungee jumping? Some people enjoy a rush of excitement from skydiving. Seemingly, there are spots to do this in many different towns.
Guests get atop a horse and help round up cattle and drive them from one bit of ranch acreage to another. At night there are campfire stories to be shared, some home cooking to be enjoyed and some excellent activities to participate in. During your down time you can do any number of things including hunting, fishing, hiking and horseback riding. This is a wonderful vacation for families because people of all ages and skill levels can partake on the adventure.
Do you love the thought of being up close to big game? Have you always dreamed of seeing exotic animals in their native habitats? Why not venture on an African Safari. There are tours that go all around the African continent. Pick on of the many trusted companies and let them show you hippos, elephants and giraffes in their homelands. View prides of lions and packs of hyenas. View birds that you?ve only see in the zoo. If you are an animal lover, a Safari is for sure a wonderful way to experience adventure travels.
You never know what can happen, out at sea. The type of fish you dream of catching from the deep sea will help you select your point of interest. Of course, if you want, you can also pick your destination by climate and ?home base? scenery. Hawaii is one revered location for deep-sea fishing. There are so many different ways to define ?adventure travels.?
The best way to have a truly adventurous vacation is to challenge yourself and still having a fabulous time. Get on with it!
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?Fughts venons: Antivenin activity of melanin extracted from tea was reported for the first time in 200413. Low toxicity in combination with its antagonistic activity against different venoms may allow effective life-saving treatment against snakebites.
Improves cardiovascular health: Drinking either green or black tea regularly may help to protect against cardiovascular disease14 and reduce the risk of stroke15. The research showed that tea consumption improves blood vessel reactivity, reduces blood pressure, unhealthy LDL and cholesterol. In addition, tea has been found to increase the healthy HDL cholesterol levels and help prevent atherosclerosis, thus promoting overall cardiovascular health.
Prevents uterine fibroids: Green tea extract shows promise as a treatment for uterine fibroids. Uterine fibroids, which affect 40 percent of women of reproductive age, cause excessive vaginal bleeding, anemia, fatigue and lack of energy. Currently, hysterectomy is the only treatment option. Recent studies show that green tea extract can kill human leiomyoma cells in tissue cultures and can eradicate fibroid lesions in lab animals, giving hope to millions of women to find a possible treatment16.
Reduces pneumonia: It has been shown that drinking just one cup of green tea a day can reduce the risk of pneumonia. Results seem to suggest that compounds contained within green tea have the capability of countering viruses, but further studies are required17.
Reduces risk of diabetes: Many studies have been conducted to examine the antidiabetic effects of drinking green tea, with a high intake of tea can helping to reduce the risk for type 2 diabetes. Animal studies also suggest that green tea can help prevent the development of type 1 diabetes and slow its progression if it has already developed. It?s been suggested that EGGG can mimic the effects of insulin, increasing the body?s ability to metabolise glucose and help to keep blood sugar levels normal. In addition, green tea appears to increase fat metabolism and prevent obesity, which is helpful because obesity sets the stage for diabetes18.
Fights glaucoma:Scientists have confirmed that certain antioxidants in green tea are absorbed by the lens, retina, and other eye tissues, suggesting that presence of catechins, including EGGG, can prevent oxidative damage and stop development of glaucoma and other eye diseases19.
Relieves allergies: New evidence suggests that drinking green tea may provide some relief to allergy sufferers. Researchers identified that EGGG can block a key cell receptor, thus preventing the production of histamine and immunoglobulin E (IgE), two compounds in the body that are chiefly involved in triggering and sustaining allergic reactions. Although it?s not been proven in humans, but if it works, green tea may be useful against a several allergens, including pollen, dust, pet dander and certain chemicals20.
In conclusion, although not all benefits have been proven to work in humans, certainly drinking three or more cups of tea a day is as good for you as drinking plenty of water and may even have extra health benefits. A study suggests ?Drinking tea is actually better for you than drinking water. Water is essentially replacing fluid. Tea replaces fluids and contains antioxidants so it?s got two things going for it.?21
?
1 N. H. Woodward, Teas of the World (1980), as cited in D. A. Balentine, M. E. Harbowy, H. N. Graham, Tea: The Plant and Its Manufacture; Chemistry and Consumption of the Beverage in Caffeine ed G. Spiller (1998)
2 Sartippour MR, Pietras R, Marquez-Garban DC (2006). The combination of green tea and tamoxifeb is effective against breast cancer. Carcinogenesis27 (12): 2424?33
3 Green tea may have the power to ward off breats cancer. BBC News. 2009-03-17. http://news.bbc.co.uk/1/hi/health/7947620.stm. Retrieved 01.02.2012.
4 Textbook of Gastroenterology, Volume one, 4th edition, 2003 Editor Tadataka Yamada, Lippincott Williams and Wilkins
5 Tsubono F, Nishino Y (2001) Green tea and the risk of gastric cancer in Japan. New England Journal of Medicine. 344:632-6.
6 FDA isses information for consumers about claims for green tea and certain cancers. Fda.gov. http://www.fda.gov/NewsEvents/Newsroom/PressAnnouncements/2005/ucm108452.htm. Retrieved? 01.02.2012.
7 Juneja, LR; Chu, DC; Okubo, T; Nagato, Y; Yokogoshi, H. (1999). L-Theanine ? a unique amino acid of green tea and its relaxation effect in humans?. Trends in Food Science & Technology10 (2): 199?204.
11 Steptoe, A.; Gibson, E.; Vuononvirta, R.; Williams, E.; Hamer, M.; Rycroft, J.; Erusalimsky, J.; Wardle, J. (2007). The effects of tea on psychophysiological stress responsivity and post-stress recovery: a randomised double-blind trial. Psychopharmacology190 (1): 81?89.
12 Kaijun Niu et al (2009). Green tea consumption is associated with depressive symptoms in the elderly. Am J Clin Nutr.90 (6): 1615?22
13 White tea beats green tea in fighting germs. Sciencedaily.com. 2004-05-28. http://www.sciencedaily.com/releases/2004/05/040526070934.htm. Retrieved 01.02.2012.
14 New research suggests drinking a little as one cup of blac tea per day can help prevent against cardiovascular disease. Medical News Today. http://www.medicalnewstoday.com/articles/145413.php. Retrieved 01.02.2012.
15 Arab, Lenore; Liu, Weiqing; Elashoff, David (2009). Green and Black Tea Consumption and Risk of Stroke, A Meta-Analysis. Sroke40 (5): 1786?1792.
16 Zhang D, Al-Hendy M, Richard-Davis G, Montgomery-Rice V, Sharan C, Rajaratnam V, Khurana A, Al-Hendy A (2010) Green tea extract inhibits proliferation of uterine leiomyoma cells in vitro and in nude mice. Am J Obstet Gynecol 202:289 e1-9
17 Kuryama S, Shimazu T, Ohmori K, Kikuchi N, Nakaya N, Nishino Y, Tsubono Y and Tsuji I (2006) Green tea consumption and mortality due to cardiovascular disease, cancer and all causes in Japan: the Ohsaki study. JAMA296:1255-65.
18 Tea to help prevent and manage diabetes. Bigolewtea.com. https://www.bigelowtea.com/health/articles/tea-to-help-prevent-and-manage-diabetes.aspx. Retrieved 01.02.2012.
19 Chu KO,Chan KP, Wang CC, Chu CY, Li WY, Choy KW, Rogers MS and Pang CP (2010) Green tea catechins and their oxidative protection in the rat eye. J Agric Food Chem58: 1523-34
20 Suzuki M, Yoshino K, Maeda-Yamamoto M, Miyase T and Sano M (2000) Inhibitory effects of tea catechins and O-methylated derivtives of epigallocatechin gallate on mouse type IV allergy. J Agric Food Chem 48: 5649-53
21 Tea healthier drink than water. Bigolewtea.com. https://www.bigelowtea.com/health/news/tea-?healthier?-drink-than-water-.aspx. Retrieve 01.02.2012.
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You must already know how much dietary fiber can do for you, particularly if you watch television or read newspapers or magazines, it seems like every person is discussing it. We have been told that in our diets we don?t get enough fiber Most peoples diets have a lot of fats and carbs, but no body actually worries about the quantity of fiber they are getting. Having the right amount of fiber in your diet is essential for weight loss and additionally your overall health. We intend to talk about why fiber is so good for you and precisely what foods you need to eat to make sure your getting enough.
The first thing we want to explain is that you need to have both soluble and insoluble fiber Some of the benefits associated with soluble fiber is that it can help to regulate your blood sugar and it can furthermore help reduce the bad cholesterol that you will have in your body. You can find water soluble fiber in things like oranges, carrots, oats and also beans. Water insoluble fiber does not get broken down so it assists in the movement of food through the intestines. While it does this it additionally helps to cleanse the intestines, which will makes the nutrient absorption of the intestinal villi better and more efficient. Whole grains, greens and bran all contain this type of fiber
Additionally, you will realize that eating fiber will allow you to eat less because this will help to make you feel more full. So, if you?re attempting to lose weight it can be a very helpful aid. Something else we should point out is that foods rich in fiber tend to have a lot less fat in them. The sad truth is that most men and women get less than 10 grams of fiber every single day, when you ought to be getting at least 30. Let?s find out how we can acquire more into our day-to-day diets.
By getting yourself a juicer instead of using store bought juice you can boost your fiber intake. Fiber and a lot of nutrition is missing when you get your juice already prepared. You will also realize that often the juices you get have a lot of extra sugar in them which is not nutritious or good for helping you to lose weight. Use a citrus juicer in order to juice your own oranges, or you can just go ahead and eat them which will supply you plenty of fiber
Rice can also be a great place to get fiber but you must realize that there are two sorts of rice and it is important that you are eating the right one. Try consuming brown rice rather than white rice as it?s typically more nutritious. Brown rice not just has a lot more fiber as opposed to white rice, but you will also find that it contains a lot more of the B vitamins that you need. You may also end up having 10 grams of fiber just by eating 100 grams of buckwheat. Which is a third of your day-to-day requirement right there. And by eating plenty of fiber you will recognize that you are not as hungry given that the fiber tends to stay with you for quite a while. Plus buckwheat will furthermore offer you with about 13 grams of protein using the same serving size.
In a really short amount of time folks have also reported that they will feel better when they are feeding on the correct amount of fiber No only will you feel the difference, but you may also be able to see the difference.
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Public release date: 21-Feb-2012
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