Natural Strategies for Skin Care | New Health and Fitness

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People that think about skin care usually think about consumer products. Solving skin care problems can?t always be relied on skin care products, even though there are a lot of it on the markets today.

There?s no doubt that these products have their place, but there are things you can do on your own to help make your skin beautiful and healthy.

One of the best and most overlooked treatments for skin care is having proper hydration. Water consumption is something to be considered seriously. Drinking eight 8oz glasses of water is recommended each day. Excess toxins are eliminate when you drink plenty of water. The state of your skin, as well as your health, can sometimes be affected by these toxins.

People sometimes overlook exfoliation as well. Exfoliation can also have great effects on your skin. If you want to remove dry skin cells, improve your lymph node function and increase your blood circulation, then it?s best if you try dry brush exfoliation. Not only that, it also stimulates detoxification. Because your skin is your largest organ, you get information about the state of your health just by looking at the state of your skin. Eating healthy is also significant to have healthy skin. Some ingredients, like common sugar, is known to accelerate the aging process. This process, known as glycation, happens when a protein molecule is bound by a sugar molecule. Advanced glycation end products, or AGE, are what these new molecules are referred to and they?re responsible for damaging collagen, cartilage, and ligaments.

Essential fats can also be effective in skin care. These fats assist in creating cell membranes, hormones, and other chemicals that you need to have good health, therefore your body can?t live without them. Walnut oil and flax seed oil are just a few examples of good fats, so make sure you include them in your diet. Sardines and salmon are also great sources of good fat. It?s advisable to talk to your physician before you make significant changes in your lifestyle.

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Source: http://newhealthandfitness.org/2012/02/19/natural-strategies-for-skin-care/

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